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hi everyone so today I want to talk to you about something called better help which is an online therapy platform and I’m also going to tell you how you can get 2 weeks devoid of better help services but first … two weeks totally free trial membership to better help you can try it totally risk totally free no strings attached and see how you like it um so what is better help better help is an online treatment service that is kind of an option to in-person treatment a subscription to better help provides you access to a therapist basically whenever and it includes unlimited text audio and video messaging in addition to a weekly live session now I have actually tried this out and my therapist stated that you can sort of separate those weekly sessions however you choose – so she said you can have maybe 3 20-minute sessions or a one-hour session it’s kind of whatever fits your schedule and whatever fits your needs the best so I myself have actually tried it out like I said I have a therapist through better help and it’s really truly easy communicating with them they have a site that’s really simple to engage with in addition to an app on your phone that you can send out immediate messages through you can you can voice call through

 

you can even video chat through and it’s truly actually simple to browse so I wish to speak to you a bit more about my experience with better help to type of provide you an idea about what it’s like utilizing it so it took me a while to find the right therapist if I’m being honest so um I tried out a couple of therapists to begin with none truly felt like a great fit which’s actually important I think even when finding a therapist out in the real life with in-person interactions is that you need to really work at finding one who’s going to be a truly great fit for you and there’s this it’s no exception for better help either so don’t be afraid to check out different therapists if the very first one you get doesn’t seem like the very best fit you can keep searching until you discover like you have a truly excellent relationship with the therapist.

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that you’re matched up with the service makes it really simple to just switch therapists when I felt like I wasn’t actually connecting with my first couple therapists I simply picked I believe it’s simply a choice in the app where you can try to find a various therapist you can read their BIOS and determine more about them and choose which one you want to work with so I believe part of why I wasn’t actually that satisfied to begin with with those first therapists was that they were initially giving me type of canned actions which didn’t truly sit well

 

Confronted with joining a desperately long NHS waiting list, Joe Rackham selected online counselling instead. “I simply felt that I couldn’t wait any longer– I was motivated and prepared to handle my issues and quite liked the idea of doing so in the comfort of my own home,” said the 29-year-old, who resides in London. After an online search, he discovered a therapist whose profile fit his needs and reserved a chat session for the next day.

Remote, text-based counselling is growing in appeal in the UK. The medical professional app Babylon provides therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp also has 150,000 registered UK users (though not all are active). Talkspace, another online treatment platform, reports it has actually 500,000 signed up users worldwide, with the majority of in the US.

 

Online training encourages therapists on everything from utilizing emojis to preventing misconceptions. They also require to protect clients’ individual information– a concern that has actually triggered debate in the United States, where huge online treatment platforms have come under the spotlight.

Buckley said patients should check services’ personal privacy policies before signing up. “Not all online counselling websites utilize expertly trained therapists or abide by an ethics policy, so ask your GP for a recommendation in the first circumstances. Just like all kinds of services and assistance, what works for someone may not work for someone else,” he said.

Marc Bush, primary policy consultant at Young Minds, said that while online counselling services are important, “they should not replace face-to-face treatment with a trained professional. If a young person is struggling, we would motivate them to speak to their GP in the first instance, or to contact a recognized service like The Mix, Childline or the Samaritans.”.

For Rackham, who has actually generalised anxiety disorder, online counselling wasn’t the right fit. “I felt it was near impossible for the therapist to actually get a sense of the concerns I was dealing with, as all they had to go from was my typed-out words. I think I realised after that online session how crucial interpersonal interaction was.

” I’m a huge fan of using technology in all areas of my life as an option to everyday problems. I have apps for whatever, but when it concerns mental health, you have to select how technology plays a role in your recovery really carefully.”. Better Help For

 

Instead, the app prides itself on having accredited therapists and mental health professionals available to help individuals by means of text, call or video chat. That’s what lots of YouTubers who have accepted sponsorships from the company frequently say in their own videos, where they speak on the tensions in their personal lives and feelings bordering on stress and anxiety or depression. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all developers who have actually Better Help For sponsors now.

Much of these developers have actually discussed mental health issues in the past, however as burnout becomes a bigger topic within the community– and traditional world– sponsorships involving BetterHelp have actually increased, regardless of the app not being precisely what the creators are promoting.