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hi everyone so today I want to talk to you about something called better help which is an online treatment platform and I’m also going to inform you how you can get two weeks free of better help services however first … two weeks totally free trial subscription to better help you can try it totally run the risk of totally free no strings attached and see how you like it um so what is better help better help is an online treatment service that is kind of an alternative to in-person therapy a membership to better help offers you access to a therapist generally whenever and it includes endless text audio and video messaging in addition to a weekly live session now I have actually attempted this out and my therapist said that you can kind of separate those weekly sessions however you choose – so she said you can have perhaps 3 20-minute sessions or a one-hour session it’s type of whatever fits your schedule and whatever fits your needs the very best so I myself have actually tried it out like I said I have a therapist through better help and it’s really actually easy interacting with them they have a website that’s very easy to connect with as well as an app on your phone that you can send out instant messages through you can you can voice call through

 

you can even video chat through and it’s truly really simple to browse so I wish to speak to you a bit more about my experience with better help to sort of give you an idea about what it’s like using it so it took me a while to discover the right therapist if I’m being honest so um I experimented with a few therapists to begin with none actually seemed like a great fit which’s actually crucial I think even when finding a therapist out in the real life with in-person interactions is that you need to truly operate at discovering one who’s going to be a really excellent fit for you and there’s this it’s no exception for better help either so do not be afraid to check out various therapists if the first one you get doesn’t feel like the best fit you can keep browsing till you discover like you have a truly great rapport with the therapist.

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that you’re matched up with the service makes it actually simple to simply switch therapists when I felt like I wasn’t truly connecting with my first couple therapists I simply selected I believe it’s just a choice in the app where you can look for a different therapist you can read their BIOS and figure out more about them and choose which one you want to deal with so I think part of why I wasn’t truly that satisfied to begin with with those first therapists was that they were at first offering me kind of canned reactions which didn’t really sit well

 

Faced with joining a frantically long NHS waiting list, Joe Rackham chose online counselling rather. “I just felt that I couldn’t wait any longer– I was motivated and ready to handle my concerns and quite liked the concept of doing so in the comfort of my own house,” stated the 29-year-old, who lives in London. After an online search, he found a therapist whose profile fit his needs and scheduled a chat session for the next day.

Remote, text-based counselling is growing in appeal in the UK. The physician app Babylon provides therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp likewise has 150,000 registered UK users (though not all are active). Talkspace, another online treatment platform, reports it has actually 500,000 registered users worldwide, with the majority of in the US.

 

Online training advises therapists on everything from using emojis to avoiding misconceptions. They also require to protect clients’ personal information– a concern that has actually caused debate in the United States, where big online therapy platforms have come under the spotlight.

Buckley said clients should check services’ privacy policies prior to registering. “Not all online counselling sites utilize professionally trained therapists or adhere to a principles policy, so ask your GP for a recommendation in the first circumstances. As with all kinds of services and support, what works for someone may not work for someone else,” he stated.

Marc Bush, chief policy consultant at Young Minds, said that while online counselling services are important, “they shouldn’t replace in person therapy with an experienced professional. If a young person is struggling, we would motivate them to speak with their GP in the first instance, or to contact a recognized service like The Mix, Childline or the Samaritans.”.

For Rackham, who has generalised stress and anxiety disorder, online counselling wasn’t the ideal fit. “I felt it was near impossible for the therapist to actually get a sense of the concerns I was dealing with, as all they had to go from was my typed-out words. I believe I understood after that online session how important social interaction was.

” I’m a huge fan of using technology in all areas of my life as a solution to daily problems. I have apps for everything, however when it pertains to psychological health, you need to choose how technology contributes in your recovery extremely carefully.”. Better Help Video Test

 

The company describes BetterHelp as the “largest online counseling platform worldwide,” geared toward assisting individuals handling concerns “such as tension, anxiety, relationships, parenting, depression, dependencies, consuming, sleeping, trauma, anger, household conflicts, LGBT matters, grief, religion [or] self-confidence.” The company’s frequently asked question section on its site plainly states BetterHelp’s app and counselors shouldn’t be used for individuals handling a severe mental illness (schizophrenia, bipolar affective disorder) or for individuals considering self-harm. Rather, the app prides itself on having accredited therapists and mental health professionals offered to help people via text, telephone call or video chat. That’s what numerous YouTubers who have accepted sponsorships from the company often state in their own videos, where they speak on the stresses in their individual lives and sensations bordering on anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all creators who have actually Better Help Video Test sponsors now.

A number of these developers have spoken about psychological health problems in the past, however as burnout becomes a bigger topic within the community– and mainstream world– sponsorships involving BetterHelp have increased, regardless of the app not being precisely what the creators are promoting.