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hi everyone so today I wish to talk to you about something called better help which is an online therapy platform and I’m also going to tell you how you can get two weeks free of better help services however first … 2 weeks complimentary trial membership to better help you can try it totally risk free no strings attached and see how you like it um so what is better help better help is an online therapy service that is sort of an alternative to in-person therapy a membership to better help provides you access to a therapist essentially whenever and it consists of unlimited text audio and video messaging along with a weekly live session now I have actually tried this out and my therapist said that you can sort of break up those weekly sessions nevertheless you see fit – so she said you can have maybe 3 20-minute sessions or a one-hour session it’s kind of whatever fits your schedule and whatever fits your requirements the best so I myself have actually tried it out like I said I have a therapist through better help and it’s actually really simple interacting with them they have a website that’s extremely easy to communicate with as well as an app on your phone that you can send out instantaneous messages through you can you can voice call through

 

you can even video chat through and it’s actually really easy to navigate so I wish to speak to you a bit more about my experience with better help to kind of provide you a concept about what it’s like using it so it took me a while to discover the right therapist if I’m being truthful so um I tried a few therapists to begin with none truly felt like a good fit which’s really important I believe even when discovering a therapist out in the real life with in-person interactions is that you need to actually operate at finding one who’s going to be a really great suitable for you and there’s this it’s no exception for better help either so don’t be afraid to experiment with various therapists if the very first one you get doesn’t seem like the best fit you can keep searching till you find like you have a truly good relationship with the therapist.

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that you’re matched up with the service makes it really simple to simply change therapists when I seemed like I wasn’t truly connecting with my very first couple therapists I just picked I believe it’s simply an alternative in the app where you can try to find a different therapist you can read their BIOS and determine more about them and select which one you wish to work with so I think part of why I wasn’t actually that amazed to begin with with those very first therapists was that they were initially offering me kind of canned reactions which didn’t actually sit well

 

Confronted with signing up with a desperately long NHS waiting list, Joe Rackham opted for online counselling instead. “I simply felt that I could not wait any longer– I was motivated and prepared to handle my issues and rather liked the idea of doing so in the comfort of my own house,” said the 29-year-old, who lives in London. After an online search, he found a therapist whose profile matched his requirements and booked a chat session for the next day.

Remote, text-based counselling is growing in appeal in the UK. The physician app Babylon uses therapy to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp also has 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has 500,000 signed up users worldwide, with many in the US.

 

Online training advises therapists on everything from using emojis to avoiding misinterpretations. They also need to secure patients’ individual information– an issue that has caused debate in the US, where big online treatment platforms have actually come under the spotlight.

Buckley said patients should inspect services’ personal privacy policies before registering. “Not all online counselling sites utilize expertly trained therapists or follow an ethics policy, so ask your GP for a recommendation in the very first circumstances. As with all kinds of services and assistance, what works for a single person might not work for someone else,” he stated.

Marc Bush, chief policy consultant at Young Minds, stated that while online counselling services are valuable, “they should not change face-to-face therapy with a qualified expert. If a young adult is having a hard time, we would motivate them to speak with their GP in the very first instance, or to get in touch with an established service like The Mix, Childline or the Samaritans.”.

For Rackham, who has actually generalised anxiety condition, online counselling wasn’t the right fit. “I felt it was near difficult for the therapist to really get a sense of the problems I was handling, as all they had to go from was my typed-out words. I think I realised after that online session how important interpersonal interaction was.

” I’m a huge fan of using technology in all locations of my life as a solution to everyday problems. I have apps for whatever, however when it concerns mental health, you have to select how innovation contributes in your recovery very carefully.”. Does Better Help Offer Video

 

Instead, the app prides itself on having actually licensed therapists and mental health professionals offered to help individuals through text, telephone call or video chat. That’s what numerous YouTubers who have accepted sponsorships from the business often state in their own videos, where they speak on the stresses in their personal lives and feelings bordering on anxiety or anxiety. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all creators who have actually Does Better Help Offer Video sponsors now.

A number of these creators have discussed mental health issues in the past, however as burnout becomes a bigger topic within the community– and mainstream world– sponsorships involving BetterHelp have increased, despite the app not being precisely what the developers are promoting.